Healthy aging requires a healthy mind, body and heart (be kind).
Welcome to the Old Dogs in Training, LLC, signup sheet.
These newsletters are related to my ongoing studies of :
I send out newsletters intermittently, based on my experience of dealing with aging and Ironman training with an aortic aneurysm stent graft. There's always something to deal with, especially as you get older. So prepare for it, by staying active in mind, body and spirit!
- Active healthy aging through mind-body awareness
- Safe exercise, with health challenges such as a stent
- Avoidance or treatment of training injuries
- Kindness to animals and the Earth
If you have a particular interest, just let me know, but my major focus is 'Active Healthy Aging.'
Wishing you well,
Kevin aka FitOldDog
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